Category Life & Death

Walking meditation

Llangranog beach
I’ve been practising walking “meditation” on the beach at Llangranog. I begin with my awareness, in my personal here & now. Staying in awareness of myself, my physical presence and senses, I become aware what is around. The experience is…

Personal heroism

I had a moment of inspiration a while ago. It’s been running around my mind ever since. I applied this to gaining understanding of a personal experience, and I think it will be useful to others. Actually, I think it’s such a…

Embracing Mystery

We are, Sartre told us, doomed to be free. “Essence precedes existence”, which is to say there is no essence of human calling us to be human. No other animal has such freedom. If a wolf ignored the essence of…

Training & practice: reaping the rewards

I noticed something rather lovely on Monday, something that’s been building for several years. I’m effortlessly happy, even in challenging situations. I was happy while waiting to see a vascular consultant about an ancient leg injury that’s limiting my mobility at the…

Heartbreak

Over the last year, several things have happened that lead me to reflect on the nature of love & heartbreak. Last autumn, I lost connection with my closest friend. This happened suddenly and without warning. It was an intensely painful…