Here’s a very quick & simple meditation that takes longer to explain than it does to do. Although it’s quick, it is still beneficial. Practiced regularly it will increase calm and promote presence. This is based on the “One Breath…
I’ve had eczema since childhood. The medics told me I’d grow out of it. I didn’t think to ask when. I’m 60 now and there is still awful dry, flaky skin around me ears. Until now, I’ve been using steroid…
I noticed something rather lovely on Monday, something that’s been building for several years. I’m effortlessly happy, even in challenging situations. I was happy while waiting to see a vascular consultant about an ancient leg injury that’s limiting my mobility at the…
I get angry, really angry when people try to press their opinion that homoeopathy is a form of medicine on me. And I get angry if someone tries to insist my preference for evidence based medicine is “just an opinion”…
