Walking meditation

Llangranog beach
I’ve been practising walking “meditation” on the beach at Llangranog. I begin with my awareness, in my personal here & now. Staying in awareness of myself, my physical presence and senses, I become aware what is around. The experience is…

Personal heroism

I had a moment of inspiration a while ago. It’s been running around my mind ever since. I applied this to gaining understanding of a personal experience, and I think it will be useful to others. Actually, I think it’s such a…

Biting off more than I can chew?

My dear friend and house mate Lindajoy died on Good Friday 2016. She was well known in the circle dance community as a dancer, musician and teacher. Another friend is planning a celebration of Lindajoy’s life at Small World Theatre, Cardigan…

Earth Hour, Sound Scape

I’ve been invited to submit a sound recording for a sound scape project for Earth Hour. Sounds from the natural world are requested. I haven’t made outside recordings before and the quality on this isn’t as good as I hoped. Lots…

Embracing Mystery

We are, Sartre told us, doomed to be free. “Essence precedes existence”, which is to say there is no essence of human calling us to be human. No other animal has such freedom. If a wolf ignored the essence of…