Monthly Archives: October 2016

Llangranog beach

Walking meditation

I’ve been practising walking “meditation” on the beach at Llangranog. I begin with my awareness, in my personal here & now. Staying in awareness of myself, my physical presence and senses, I become aware what is around. The experience is as though I’ve opened my eyes & ears further, more gets in, and what arrives is less “filtered”, without judgement. The experience reminds of me of John O’Donohue: “When we walk on the earth with reverence, beauty will decide to trust us”. Is this reverence? Is beauty deciding to trust me?

(The “meditation” practice is my own creation, distilled from different things I’ve been taught over many years. I don’t suppose it’s original. It is original to me).

Llangranog beach
Llangranog beach